Props! to new headlines

  As someone that works in the fitness industry, I enjoy learning new techniques and ways of teaching. I go to the canfitpro conference each year and normally have the opportunity to attend a dozen sessions by internationally renowned presenters. I used to love flipping through magazines and had several subscriptions to various publications. But …

Colouring Your Stress Away

If you are a parent, at various points in time you will have found yourself on the floor colouring in a cartoon character with crayons. You will feel silly paying attention to the lines of Mickey, Barbie, or Cookie Monster and ensuring that the colours are compatible. Then you will notice, that your child has …

Toronto the Grumpy

Warning! Although what you are about to read is a rant, I have tried to seek balance by including some humour. Sometimes, writing can help work through thoughts and rebalance those emotions. I wrote most of this on the flights from our recent trip to California. The first morning’s adventures was a stark reminder that Toronto …