Yoga Classes and Workshops

How would you describe a yoga student or yoga teacher? Would you end up giving a description based on what you have seen on magazine covers and Instagram accounts? What if I told you this does not represent all the people that practice? Would you believe me when I say that you can be …

You can be any age, any size, any colour, any gender to participate in yoga | | body positive yoga in Scarborough Toronto

>>> Your Body Can Do Yoga! <<<

Through the use of props, chairs, walls, and a variety of options (even your bed!), I can help you improve your body through the practice of yoga.

Still don’t trust me that every body can do yoga? How about we set up a free 20-minute virtual chat? Bonus if we get to enjoy a delicious beverage at the same time! The personal one-on-one time allows us to get to know each other, discuss any issues/fears, and talk about ways for your mind and body to connect. This is a safe space for us to learn together and an opportunity to ask all the questions. Contact me at sproutingbalance[at]


In person classes may have gotten cancelled but that doesn’t mean we have to stop moving! Join us “live” on zoom or request a recorded copy of the session. You can sign up for the whole session (give yourself a 10% discount for this option) or drop-in on the days you are available. Please contact me for more information.


*** NOTE: Due to COVID-19, all sessions have been moved online. ***

Perhaps my weekly class doesn’t fit your schedule or you aren’t quite ready to join my yoga community. This option is for you. I can come to your home and work with you on your practice. All props would be provided during the session. Contact me at sproutingbalance [at] to discuss pricing.

[HINT: Working out with a family member or a friend can help with your accountability, provide you with extra support, make the atmosphere more fun and can help financially by splitting the cost!]


Due to COVID-19, all community classes are cancelled until further notice. When classes return, they will be held at Jay9 Dance Studio in southwest Scarborough (Toronto). At the bottom of this page, please follow me on social media or sign up for blog notifications for the most updated information.

Follow me on social media or subscribe your email to my blog to get updates on future workshops and classes.



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