Yoga Session: 2020 January 10 – March 13

Sprouting Balance is offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? Look …

Supporting Local & Family-run Businesses

Shop Local | www.sproutingbalance.com | Support Local Businesses

At the start of one of my classes last month, someone said that there were no good places to go in the neighbourhood. We all jumped in and started listing our local favourites. Which got me thinking that we needed a proper list with links. I mostly move around the southwest area of Scarborough and …

Yoga Session: 2019 November 8 – December 6

Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? …