Life is busy and your movement class isn't in the schedule. Click on the photo to see the post to learn some Movement Snacks.
Movement During “Off” Times
Break Up with Black
We can see almost 10 million colours with the naked eye and we think that black is the best colour for everyone?
Tick Tock
I have to admit that I've been struggling lately. Everything seems harder. Everything seems a struggle. And everything seems to take forever to get done. Most of all, I am struggling with time wasters. I am getting emotional and anxious over things that take me away from more important things. "What's the worst thing I've …
Props! Law of the Garbage Truck
It is 2019 and I'm feeling contemplative. 2018 wasn't a bad year for me but I watched many friends struggle. Many of them are hopeful for twelve months with less stress, better health, and happier people around them. I'm not one for resolutions because I don't like the pressure. I would rather tackle growth throughout …
Valentine’s Day Grouch?
My poor husband; I think I have been brought up as a Valentine’s Day Grouch. Although, the idea of cards, poetry, and declares of love started as a tradition in the late 1700s (thanks Wiki!), I grew up thinking of it as a Hallmark Holiday. What is a Hallmark Holiday you ask? Well, it is …
Sprouting Balance 