Teacher Workshop: Chair Yoga | Yoga for Older Adults

Teacher Workshop - Chair Yoga and Yoga for Older Adults | www.sproutingbalance.com | #yoga #chair #olderadult

I am happy to announce that I will be teaching the 4-hour Chair Yoga / Yoga for Older Adults workshop for East to West Yoga on Saturday, November 7th, 2020 from 9am-1pm EST.

Staying Occupied: Cosmetics Fun

Staying Occupied: Cosmetic Fun | www.sproutingbalance.com | #stayhome #socialdistancing #bepositive

Let there be hair dye, painted nails, and makeup fun. The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home.