Yoga Session: 2019 September 27 – November 1

Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. Want to know about the next yoga session or workshop? Look at the bottom of the page to: Follow Sprouting Balance on …

Yoga for Elephants

Yoga for Elephants | www.sproutingbalance.com | #everybody #yoga #accessible

Laurent de Brunhoff, the son of Babar creator Jean de Brunhoff, wrote BABAR’S YOGA for Elephants. Originally published in 2002, the book provides step-by step instructions on yoga asanas (poses) and shows how yoga can be used in daily life and travels. Using Babar to show various poses breaks the western stereotype that you must …

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