Sprouting Balance is offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? Look …
Props! World Kindness Day 2019
Today, 2019 November 13, is World Kindness Day. In some ways, I find it odd that we need a reminder to be kind. But, given my daily interactions with the world, there are many people who need the reminder. Looking to do something kind today (and everyday)? Here are a few simple no cost ideas: …
Yoga Session: 2019 November 8 – December 6
Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? …
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Yoga Session: 2019 September 27 – November 1
Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. Want to know about the next yoga session or workshop? Look at the bottom of the page to: Follow Sprouting Balance on …
Continue reading "Yoga Session: 2019 September 27 – November 1"
Grateful
I spent my weekend with a terrific group of ladies at East to West Yoga and Pilates. Six of us have been working through a certification together. In this time, we have discussed our bodies and our minds. The aches and pains - both physical and mental - that we live with on a daily …
Sprouting Balance 