Sprouting Balance is offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? Look …
Supporting Local & Family-run Businesses
At the start of one of my classes last month, someone said that there were no good places to go in the neighbourhood. We all jumped in and started listing our local favourites. Which got me thinking that we needed a proper list with links. I mostly move around the southwest area of Scarborough and …
Props! World Kindness Day 2019
Today, 2019 November 13, is World Kindness Day. In some ways, I find it odd that we need a reminder to be kind. But, given my daily interactions with the world, there are many people who need the reminder. Looking to do something kind today (and everyday)? Here are a few simple no cost ideas: …
Yoga Session: 2019 November 8 – December 6
Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. If you are interested in joining us, please contact me at sproutingbalance[at]gmail.com Want to know about the next yoga session or workshop? …
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New Outfit – Old Navy Multi-Floral Camo
I’ve had a lot of compliments on this outfit so I thought I would share my thoughts on it with everyone. This is NOT a sponsored post and I have purchased everything with my own money. I don’t love shopping because I find that half the time stores are a mess and they don’t have …
Sprouting Balance 