I am happy to announce that I will be teaching the 4-hour Chair Yoga / Yoga for Older Adults workshop for East to West Yoga on Saturday, November 7th, 2020 from 9am-1pm EST.
Teacher Workshop: Chair Yoga | Yoga for Older Adults
Books: January 2020
Confession: I own too many books and I passed this habit onto my daughter. I have always loved to read. When I was in primary school, I was even mentioned in a local newspaper for the number of books I read during an organized Toronto Public Library summer event. In high school, I was employed …
Grateful
I spent my weekend with a terrific group of ladies at East to West Yoga and Pilates. Six of us have been working through a certification together. In this time, we have discussed our bodies and our minds. The aches and pains - both physical and mental - that we live with on a daily …
Yoga for Elephants
Laurent de Brunhoff, the son of Babar creator Jean de Brunhoff, wrote BABAR’S YOGA for Elephants. Originally published in 2002, the book provides step-by step instructions on yoga asanas (poses) and shows how yoga can be used in daily life and travels. Using Babar to show various poses breaks the western stereotype that you must …
3D Print
As a University of Toronto Scarborough Campus alumni, I get the UTSC Commons magazine updating all on the adventures of other alumni, the staff and the campus as a whole. In the Fall 2016 edition, the last page 'Annotation' showcased the Makerspace in the library. It is a 1400 square foot space that amongst other …
Sprouting Balance 