We can see almost 10 million colours with the naked eye and we think that black is the best colour for everyone?
Break Up with Black
Implicit Bias
Did you know that we have thoughts and feelings that are outside our conscious awareness?
Teacher Workshop: Chair Yoga | Yoga for Older Adults
I am happy to announce that I will be teaching the 4-hour Chair Yoga / Yoga for Older Adults workshop for East to West Yoga on Saturday, November 7th, 2020 from 9am-1pm EST.
Books: January 2020
Confession: I own too many books and I passed this habit onto my daughter. I have always loved to read. When I was in primary school, I was even mentioned in a local newspaper for the number of books I read during an organized Toronto Public Library summer event. In high school, I was employed …
Grateful
I spent my weekend with a terrific group of ladies at East to West Yoga and Pilates. Six of us have been working through a certification together. In this time, we have discussed our bodies and our minds. The aches and pains - both physical and mental - that we live with on a daily …
Sprouting Balance 