Life is busy and your movement class isn't in the schedule. Click on the photo to see the post to learn some Movement Snacks.
Movement During “Off” Times
Happy Feet
Learn how ball rolling can make your feet happier!
Break Up with Black
We can see almost 10 million colours with the naked eye and we think that black is the best colour for everyone?
Implicit Bias
Did you know that we have thoughts and feelings that are outside our conscious awareness?
Available: Semi-Private and Private Classes
I heard the Adele song ‘Hello’ the other day and so many of the lines resonated with me. In a 2015 interview with the Today Show, Adele said, “‘Hello’ is just about reconnecting with everyone else and myself” - I hope that is something we can do. In this spirit, here is a ‘Hello’ lyric themed post …
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Sprouting Balance 