Life is busy and your movement class isn't in the schedule. Click on the photo to see the post to learn some Movement Snacks.
Movement During “Off” Times
Break Up with Black
We can see almost 10 million colours with the naked eye and we think that black is the best colour for everyone?
Implicit Bias
Did you know that we have thoughts and feelings that are outside our conscious awareness?
Staying Occupied: Soda Bread
The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post covers Soda Bread baking.
Books: January 2020
Confession: I own too many books and I passed this habit onto my daughter. I have always loved to read. When I was in primary school, I was even mentioned in a local newspaper for the number of books I read during an organized Toronto Public Library summer event. In high school, I was employed …
Sprouting Balance 