Life is busy and your movement class isn't in the schedule. Click on the photo to see the post to learn some Movement Snacks.
Movement During “Off” Times
Happy Feet
Learn how ball rolling can make your feet happier!
Available: Semi-Private and Private Classes
I heard the Adele song ‘Hello’ the other day and so many of the lines resonated with me. In a 2015 interview with the Today Show, Adele said, “‘Hello’ is just about reconnecting with everyone else and myself” - I hope that is something we can do. In this spirit, here is a ‘Hello’ lyric themed post …
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Staying Occupied: Fitness Links
Exercising your body and mind is important in today's climate. This post contains web links to help you stay healthy. The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home.
Yoga for Elephants
Laurent de Brunhoff, the son of Babar creator Jean de Brunhoff, wrote BABAR’S YOGA for Elephants. Originally published in 2002, the book provides step-by step instructions on yoga asanas (poses) and shows how yoga can be used in daily life and travels. Using Babar to show various poses breaks the western stereotype that you must …
Sprouting Balance 