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Archived classes, workshops, and events
Sprouting Balance is now offering Group Classes at Jay9 Dance Centre! The 1.5-hour class will use a variety of props so each participant can focus on making yoga poses work for their body. Want to know about the next yoga session or workshop? Look at the bottom of the page to: Follow Sprouting Balance on …
Continue reading "Yoga Session: 2019 September 27 – November 1"
Confession Time. The first yoga class I went to as a participant was a disaster. Seriously, it haunted me for years. I remember feeling awkward, mad at myself for not being able to do several of the poses, and then completed the class hyperventilating. Did I try yoga again? NO WAY. Why would I? There …
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