About

I’m Michelle Tassie (she/her) and I am Sprouting Balance. I understand that life can be difficult to handle. You are juggling too much and feel that there are never enough hours in a day or enough days in that week. I want to support you in regaining your balance through my program StyleWellness.

I’ve completed the university education, I did the post-grad and I worked in that high-stress job. And to regain my balance, I needed to not only throw a sprout, but grow a new plant. Through my own health battles and my own soul searching, I have found something I enjoy.

StyleWellness is about feeling your authentic self and how this supports your daily life. Colour and Style Analysis is used to make mornings less stressful and Mindful Movement is there to support through various stressors.

I love learning and sharing knowledge … how else are we to grow?!? I am an educator and a constant student – my accomplishments include:

• Completed the Mastery program with International Image Institute
• Yoga Alliance registered and 500hr-certified Yoga Instructor
• Canfitpro registered and certified Fitness Instructor Specialist
• Fitness-based Pilates Instructor
• Canfitpro registered and certified Healthy Eating & Weight Loss Coach
• Registered teacher with the Ontario College of Teachers

Most importantly, I am a mom, a wife, a daughter, and a friend. Help me grow Sprouting Balance while helping you grow what you love and who you love.