Easy Swap – Banana Hemp Muffins

I have been looking for easy swaps to decrease our carbohydrate intake and increase our protein and good fats. Muffins are an easy grab on those busy days and require no icepack when we are on the go. I recognize that a hard boil egg or a handful of almonds would give us a higher … Continue reading Easy Swap – Banana Hemp Muffins


Nutritious Litterless Lunch

If you have children, the task of making healthy school lunches has reappeared in your daily chores. As parents, it is our job to ensure a balanced lunch of healthy carbohydrates, protein, vegetables and fruit is sent to school each day. We also want to make lunches in zero time so a system needs to … Continue reading Nutritious Litterless Lunch

Props! Halloween Edition

This is a last minute Halloween PROPS! to inspire you before this evening's festivities. In Toronto, we hope the rain will hold off until we are cozy in our living rooms after some trick or treating. The picture above is from one of the Halloween themed snacks done by my daughter’s school. Cute Clementine Pumpkins! … Continue reading Props! Halloween Edition

Blog Love Friday! 2015 June 26

There will be a lot to celebrate this PRIDE weekend. The United States Supreme Court has ruled that same-sex marriage will be legal in all States. This is a huge win for couples that have not been allowed equal rights in regards to marriage. I haven’t read the full document but I hope this will … Continue reading Blog Love Friday! 2015 June 26