Props! Law of the Garbage Truck

It is 2019 and I'm feeling contemplative. 2018 wasn't a bad year for me but I watched many friends struggle. Many of them are hopeful for twelve months with less stress, better health, and happier people around them. I'm not one for resolutions because I don't like the pressure. I would rather tackle growth throughout …

Props! to new headlines

  As someone that works in the fitness industry, I enjoy learning new techniques and ways of teaching. I go to the canfitpro conference each year and normally have the opportunity to attend a dozen sessions by internationally renowned presenters. I used to love flipping through magazines and had several subscriptions to various publications. But …

Props! Halloween Edition

This is a last minute Halloween PROPS! to inspire you before this evening's festivities. In Toronto, we hope the rain will hold off until we are cozy in our living rooms after some trick or treating. The picture above is from one of the Halloween themed snacks done by my daughter’s school. Cute Clementine Pumpkins! …

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