Props! Law of the Garbage Truck

It is 2019 and I'm feeling contemplative. 2018 wasn't a bad year for me but I watched many friends struggle. Many of them are hopeful for twelve months with less stress, better health, and happier people around them. I'm not one for resolutions because I don't like the pressure. I would rather tackle growth throughout …

Props! to new headlines

  As someone that works in the fitness industry, I enjoy learning new techniques and ways of teaching. I go to the canfitpro conference each year and normally have the opportunity to attend a dozen sessions by internationally renowned presenters. I used to love flipping through magazines and had several subscriptions to various publications. But …