Props! Law of the Garbage Truck

It is 2019 and I'm feeling contemplative. 2018 wasn't a bad year for me but I watched many friends struggle. Many of them are hopeful for twelve months with less stress, better health, and happier people around them. I'm not one for resolutions because I don't like the pressure. I would rather tackle growth throughout … Continue reading Props! Law of the Garbage Truck



It is back to school so every parent begins to fear the school lunch. Do you make it in the morning or prepare the night before? Are you dependent on pre-packaged goods or is everything sliced/diced and ready to go? Are you brown bagging or bento-boxing? Below are two articles from The Kitchn to give … Continue reading PROPS!

Props! to new headlines

  As someone that works in the fitness industry, I enjoy learning new techniques and ways of teaching. I go to the canfitpro conference each year and normally have the opportunity to attend a dozen sessions by internationally renowned presenters. I used to love flipping through magazines and had several subscriptions to various publications. But … Continue reading Props! to new headlines

Props! Holiday Edition 2015

‘Twas the Night Before Christmas and all through our house, a cold bug has been brewing by my child and the spouse. The stockings are stuffed under the tree without care, and little one is hoping for more presents under there. Ok - enough of my bad poetry. Here is a round up of some … Continue reading Props! Holiday Edition 2015

Props! Halloween Edition

This is a last minute Halloween PROPS! to inspire you before this evening's festivities. In Toronto, we hope the rain will hold off until we are cozy in our living rooms after some trick or treating. The picture above is from one of the Halloween themed snacks done by my daughter’s school. Cute Clementine Pumpkins! … Continue reading Props! Halloween Edition