I am happy to announce that I will be teaching the 4-hour Chair Yoga / Yoga for Older Adults workshop for East to West Yoga on Saturday, November 7th, 2020 from 9am-1pm EST.
Teacher Workshop: Chair Yoga | Yoga for Older Adults
Staying Occupied: Fitness Links
Exercising your body and mind is important in today's climate. This post contains web links to help you stay healthy. The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home.
Staying Occupied: Helpful Links
The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post covers helpful links for crafts, online events, videos etc..
Staying Occupied: Links
The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post has links to all of the posts.
Workshop: 2019 September 20
Confession Time. The first yoga class I went to as a participant was a disaster. Seriously, it haunted me for years. I remember feeling awkward, mad at myself for not being able to do several of the poses, and then completed the class hyperventilating. Did I try yoga again? NO WAY. Why would I? There …
Sprouting Balance 