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Sprouting Balance

Body Positive Yoga | Semi-Precious Jewellery | Family Tales

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Category: Movement

Posted on October 21, 2020

Teacher Workshop: Chair Yoga | Yoga for Older Adults

Teacher Workshop - Chair Yoga and Yoga for Older Adults | www.sproutingbalance.com | #yoga #chair #olderadult

I am happy to announce that I will be teaching the 4-hour Chair Yoga / Yoga for Older Adults workshop for East to West Yoga on Saturday, November 7th, 2020 from 9am-1pm EST.

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Posted on March 24, 2020April 13, 2020

Staying Occupied: Fitness Links

Staying Occupied: Fitness Links | www.sproutingbalance.com | #stayhome #socialdistancing #bepositive

Exercising your body and mind is important in today's climate. This post contains web links to help you stay healthy. The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home.

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Posted on March 19, 2020April 17, 2020

Staying Occupied: Helpful Links

Staying Occupied: Helpful Links | www.sproutingbalance.com | #stayhome #socialdistancing #bepositive

The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post covers helpful links for crafts, online events, videos etc..

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Posted on March 19, 2020April 13, 2020

Staying Occupied: Links

Staying Occupied: Links | www.sproutingbalance.com | #stayhome #socialdistancing #bepositive

The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post has links to all of the posts.

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Posted on August 23, 2019October 13, 2019

Workshop: 2019 September 20

Confession Time. The first yoga class I went to as a participant was a disaster. Seriously, it haunted me for years. I remember feeling awkward, mad at myself for not being able to do several of the poses, and then completed the class hyperventilating. Did I try yoga again? NO WAY. Why would I? There …

Continue reading "Workshop: 2019 September 20"

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