Exercising your body and mind is important in today's climate. This post contains web links to help you stay healthy. The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home.
Staying Occupied: Fitness Links
Staying Occupied: Helpful Links
The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post covers helpful links for crafts, online events, videos etc..
Staying Occupied: Links
The Staying Occupied series was created due to the COVID-19 pandemic and the need to stay home. This post has links to all of the posts.
Workshop: 2019 September 20
Confession Time. The first yoga class I went to as a participant was a disaster. Seriously, it haunted me for years. I remember feeling awkward, mad at myself for not being able to do several of the poses, and then completed the class hyperventilating. Did I try yoga again? NO WAY. Why would I? There …
Grateful
I spent my weekend with a terrific group of ladies at East to West Yoga and Pilates. Six of us have been working through a certification together. In this time, we have discussed our bodies and our minds. The aches and pains - both physical and mental - that we live with on a daily …
